Clarifying Life and Purpose Questions
Every life experiences turning points. These are moments that challenge us to pause and reflect on ourselves – often at the most inconvenient times.
Turning points are opportunities. When seized, they open up new possibilities, making you authentic and self-determined.
Contents of Life Coaching
Life coaching allows for a deep dive into one’s own personality and inner drivers. It activates resources, a healthy self-esteem, and a positive self-image. It enables action and strengthens confidence in one’s abilities. Old wounds and blockages can be healed.
Resolve Life Crises/Blockages
There are moments when everything seems to blow up in your face, both externally and within oneself. It’s overwhelming! It appears as though the challenges are insurmountable. These are difficult and challenging life situations. How can a person get out of there? They no longer want to wait or be dependent on others; they want to take control of their lives again.
Take action.
Healing Relationship Issues
Relationships constantly challenge us to reflect on ourselves. The quality of external relationships can be a reflection of how a person handles themselves and their emotions. A healthy self-esteem and positive self-image are the foundation for healthy and positive relationships. Self-awareness and personal growth are essential for the development and maintenance of meaningful and fulfilling relationships.
Book a free introductory meeting now.
Discovering the Meaning of Life
What seems meaningful to one person may be trivial or unimportant to another. There is not one universal meaning of life. Each person is challenged to find and continually develop their own purpose in life. How can one align their personal purpose with the demands of the modern professional world and the financial requirements of our society?
Let’s start the journey, book a free introductory meeting.
Breaking Recurring Life Patterns
Who we are and how we behave in life often has very little to do with conscious decisions and much more to do with our old, painful life experiences. It’s the unconscious defense mechanisms and drivers that shape and block us. When these patterns become conscious, they lose their power. A self-determined life characterized by ease can become possible.
Interested in self-discovery? Book a free introductory meeting now.
Learning to Regulate and Harness Emotions
Emotions, especially the “negative” ones, arise when something relevant and important happens in a person’s life. Emotions cannot be controlled. However, it is possible to learn to harness emotions in a healthy way.
There are numerous proven techniques and methods available to leverage the richness of our emotions and heal old wounds.
The solution is often simpler than you think. Book a free introductory meeting now.
Understanding, Recognizing & Resolving Stress / Burnout
What is stress or even burnout from a life perspective? It’s a signal that one’s own needs are not being met. In a world where everything is getting faster, more complex, interconnected, and unpredictable, it’s increasingly difficult to stay self-determined and maintain the connection to one’s own identity. Strong loyalty and mindfulness towards oneself are the foundation for this.
It’s always a good moment. Book a free introductory meeting now.
Pause to Take the Next Step
And sometimes, it just takes a pit stop — not because something is wrong, but simply because it’s time to pause again.
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My View on Life Coaching
Life questions, recurring patterns, or inner blockages are often old companions in a person’s life. They are familiar, and often much has been tried to finally “arrive,” to be inwardly calm or self-determined.
The goals of life coaching are greater self-determination or ability to act, more joy and ease in life, or inner serenity. Sometimes, a client wants to get to know themselves better. At other times, specific issues need to be addressed or old traumas processed.
Life coaching is a “deep dive” into one’s own personality. It’s brave to face oneself. The personal reward and newfound freedom are all the greater for it.
Book an Appointment
Book a free introductory meeting or directly a coaching appointment now. I look forward to meeting you.
