Articles / current book project

Working title

Healthy Emotions

Target audience

Everyone interested in personal development and looking to improve their handling of emotions.

Structure of the book

The book is divided into three parts, taking the reader on a comprehensive journey through understanding and practically applying healthy emotional management.

1. Our Nature – Why we have emotions and how they arise
2. Our Brain – How we create our reality and how our emotional experiences shape us
3. Our Life – Emotions and feelings for a fulfilled life

Summary

In “Healthy Emotions,” Claude Keller combines scientific insights into the origin and function of emotions with practical applications and exercises from his years of coaching practice. This book not only offers readers a deeper understanding of their own emotional nature but also the tools to translate these insights into a healthy and constructive handling of their own emotions.